Do you find the constant media images of perfect celebrity bodies depressing?

Do you find it so contradictory when the press apparently encourage us all to be happy with ourselves, then choose to display only perfect, skinny bodies or examples of the perfect woman, wife, mother…?

Do you feel a constant pressure to be perfect?

Would you just like to know how to feel good about yourself and love being you?

If you feel that you:
• are lacking in confidence
• suffer from low self esteem
• don't take enough time for yourself
• are not happy with your reflection
• have any kind of negative body image
• feel guilty about taking time for yourself
• or would just like someone to talk to...
....Elaine is here to help.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindle